BTB Workout Log › Muscle Growth Guide › #Program Design

Articles tagged #Program Design

Browse all muscle-growth articles tagged #Program Design.

12 articles

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  The Best Workout Plan to Build Muscle | Ready-to-Use Programs for 2-5 Days a Week Ready-to-use programs for however many days you can train, plus the science of picking exercises

  #Muscle Growth#Program Design#Training Frequency
• 
  How to Build a Workout Program in 5 Steps | Design Your Own Plan, Even as a Beginner Frequency, split, exercises, numbers, progression: anyone can design a plan in that order

  #Program Design#Beginners#Training Volume
• 
  Best Workout Splits Compared | Full Body, Upper/Lower, and PPL for 2-6 Days a Week Full body, upper/lower, PPL, and body-part splits: strengths and weaknesses compared

  #Split Routines#Program Design#Training Frequency
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  The Definitive 4-Day Workout Split | A Full Week of Upper/Lower Training That Builds Muscle The best-balanced split there is, laid out as a full 4-day upper/lower week

  #Split Routines#Program Design#Training Frequency
• 
  The Complete PPL Routine | Push/Pull/Legs Exercises and How to Run 3 or 6 Days a Week The exercises for each PPL day, and the right schedule for your frequency

  #Split Routines#Program Design#Training Frequency
• 
  How to Build a Muscle Growth Program | 8-12 Week Periodization With a Worked Example Accumulate, intensify, deload: the planning craft behind long-term gains

  #Muscle Growth#Program Design#Periodization
• 
  7 Ways to Break Through a Training Plateau | Diagnose the Cause, Then Act Diagnose the root cause first, then apply the right fix for stimulus, recovery, or nutrition

  #Plateaus#Progressive Overload#Recovery
• 
  Bench Press Plateau: 8 Causes and a 4-Week Program to Break Through Diagnose your sticking point by weight zone, then break through with a 4-week plan

  #Plateaus#Chest#Load
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  Chest Workout for Muscle Growth | Angles, Exercises, and Fixing the "I Don't Feel It in My Chest" Problem Angle selection and the form fixes that make the chest do the work

  #Chest#Muscle Growth#Program Design
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  Back Workout for Muscle Growth | Building Width and Thickness with the Right Exercise Mix Vertical vs horizontal pulls and how to actually feel them in your back

  #Back#Muscle Growth#Program Design
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  Shoulder Workout for Muscle Growth | Training All Three Delt Heads for Round, Wide Shoulders Why the lateral delt is the priority and how to actually load it with lateral raises

  #Shoulders#Muscle Growth#Program Design
• 
  When Should You Increase the Weight? The ACSM 2009 Progression Model Read the standards for when and how to advance the weight, reps, and number of sets

  #Research#Progressive Overload#Load

Browse by tag

• #Muscle Growth 22
• #Beginners 5
• #Program Design 12
• #Split Routines 3
• #Training Frequency 9
• #Training Volume 16
• #Sets 4
• #Reps 8
• #Load 10
• #Intensity 9
• #Rest Intervals 1
• #Training to Failure 2
• #RIR 2
• #Progressive Overload 10
• #Plateaus 4
• #Deload 2
• #Nutrition 7
• #Protein 7
• #Calories 2
• #Supplements 1
• #Recovery 11
• #Chest 2
• #Back 1
• #Shoulders 1
• #Workout Log 1
• #Research 19
• #Meta-analysis 6
• #Periodization 3

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