Articles tagged #Meta-analysis
Browse all muscle-growth articles tagged #Meta-analysis.
6 articles-
How Many Sets Per Week Build Muscle? A 67-Study Meta-Regression Has the Answer [Research Review] What the biggest meta-regression to date says about how much volume and frequency actually work -
How Much Muscle Does Protein Add? The Cermak 2012 Meta-analysis Additional effect of protein supplementation quantified from 22 comparative trials -
What Does 1.6 g/kg/day of Protein Mean? Morton 2018 Reading the famous 1.6g/kg/day as a breaking point, neither a minimum nor an upper limit -
Low vs High Loads for Muscle Growth: Schoenfeld 2017 Integrating 21 studies and verifying the difference in load on muscle hypertrophy and strength -
Train Each Muscle Once or Twice per Week? Schoenfeld 2016 Revisited Read how the conclusion that twice a week is advantageous has been updated in subsequent studies -
How Many Sets per Week Build Muscle? Reading Schoenfeld 2017 Rather than making "10 sets a week" a fixed rule, reread the numbers from the original paper.
Browse by tag
- #Muscle Growth 22
- #Beginners 5
- #Program Design 12
- #Split Routines 3
- #Training Frequency 9
- #Training Volume 16
- #Sets 4
- #Reps 8
- #Load 10
- #Intensity 9
- #Rest Intervals 1
- #Training to Failure 2
- #RIR 2
- #Progressive Overload 10
- #Plateaus 4
- #Deload 2
- #Nutrition 7
- #Protein 7
- #Calories 2
- #Supplements 1
- #Recovery 11
- #Chest 2
- #Back 1
- #Shoulders 1
- #Workout Log 1
- #Research 19
- #Meta-analysis 6
- #Periodization 3
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