BTB Workout Log › Muscle Growth Guide › #Reps

Articles tagged #Reps

Browse all muscle-growth articles tagged #Reps.

8 articles

• 
  The Right Number of Reps to Build Muscle | %1RM Chart and How to Pick the Right Weight A %1RM reference chart and a step-by-step process for finding the right weight

  #Reps#Load#Intensity
• 
  What Is Training Volume? How to Calculate, Track, and Build Total Tonnage When to use weekly sets vs. total tonnage, and how to increase volume over time

  #Training Volume#Sets#Reps
• 
  Heavy vs. Light Weight for Muscle Growth | What the Meta-Analyses Actually Say Push close to failure and both work equally. Here's how to divide the ranges by exercise

  #Load#Reps#Intensity
• 
  The Best Rep Range to Build Muscle | Why the "8-12" Rule Isn't the Whole Story A per-exercise rep range table and a practical double-progression approach

  #Reps#Load#Muscle Growth
• 
  What Is RIR? A Complete Guide to Managing Training Intensity by Reps in Reserve RIR vs. RPE, calibrating your judgment, and building it into your program

  #RIR#Intensity#Reps
• 
  Progressive Overload: 5 Ways to Keep Building Muscle | Weight, Reps, and Beyond The single driver of muscle growth - and double progression, the most fail-proof method

  #Progressive Overload#Load#Reps
• 
  Can Light Weights Build Muscle? Results and Limits of Mitchell 2012 Performing an intervention study of 18 people who achieved muscle hypertrophy by pushing light weights to their limits

  #Research#Load#Reps
• 
  Low vs High Loads for Muscle Growth: Schoenfeld 2017 Integrating 21 studies and verifying the difference in load on muscle hypertrophy and strength

  #Research#Meta-analysis#Load

Browse by tag

• #Muscle Growth 22
• #Beginners 5
• #Program Design 12
• #Split Routines 3
• #Training Frequency 9
• #Training Volume 16
• #Sets 4
• #Reps 8
• #Load 10
• #Intensity 9
• #Rest Intervals 1
• #Training to Failure 2
• #RIR 2
• #Progressive Overload 10
• #Plateaus 4
• #Deload 2
• #Nutrition 7
• #Protein 7
• #Calories 2
• #Supplements 1
• #Recovery 11
• #Chest 2
• #Back 1
• #Shoulders 1
• #Workout Log 1
• #Research 19
• #Meta-analysis 6
• #Periodization 3

That "just one more rep than last time" - captured every time.

Muscle growth only happens when you consistently beat your previous weights and reps (progressive overload). BTB Workout Log shows your last session's numbers the moment you pick an exercise, and automatically tallies your weekly sets by muscle group. No ads, fully offline, free to start - so you never lose track of where you left off.

Use BTB Workout Log for free